Calorie Swap Shop

At Kitchen Appliance Centre we decided to create an infographic that would advise people on what food substitutes they could make in order to save some calories in the run up to baring their bods on the beach! Everyone does it at this time of year, crazy diets and insane work outs all in the name of summer!

Well, we decided to make choosing some tasty alternatives easy for you, With this infographic you can still treat yourself once in a while whilst still knowing that you are in fact choosing a healthier option!

The infographic contains information on calories, fat, carbs and protein for some of our favourite foods. We hope this will help you to treat yourself once in a while, even during your attempts to get a beach ready body!


Swap This For That: Summer Calorie Swap – An infographic by the team at Kitchen Appliance Centre