The Good Immune Guide
The immune system is the body’s last line of defence against infection and disease - and it needs a little help from your lifestyle.
Just like the rest of your body, a bit too much alcohol, not sleeping well and stress ruin your body’s ability to fight off disease and infection - and the likes of echinacea, green tea and simple relaxation techniques can turn it all around.
So, take some advice from Dr Margaret Ritchie, Alison Cullen and A.Vogel, and make sure your immune system is in tip-top shape before the Winter.