The Surprising Truth About What Energizes Us

What actually energizes you?  More caffeine?  Go for a walk?  Get a snack?  Switch tasks?  A study from Portland State University and the University of Michigan tells us that the top 5 most common breaks we use to re-energize don’t work.  Use this infographic to find out what does and increase your productivity, work-life balance and overall wellbeing.

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